CRAIG HILL
Craig Hill is The News Tribune’s injury-prone Adventure writer. After eight years covering college football and basketball, he started writing about adventure sports in 2004. He writes about everything from mountaineering and cycling to skiing and camping. You can reach him at craig.hill@thenewstribune.com
JEFFREY P. MAYOR
Jeffrey P. Mayor has been The News Tribune’s Adventure editor since 2003, and oversees our weekly Adventure section. His coverage focuses on fishing, hunting, Mount Rainier and the state Department of Fish and Wildlife. You can reach him at jeff.mayor@thenewstribune.com
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There's only one good thing about the late arrival of ski season this winter. There's more time to get in shape for hitting the slopes.
As promised in this morning's fourth annual Snow Ride Guide here are more exercises for getting fit for ski season.
1. WALL SQUAT
Squat against the wall as if you are sitting in an invisible chair. Keep your knees at a 90-degree angle. Keep your back flat against the wall and your knees together. For tougher challenges lift your toes or one foot off the ground. This will strengthen your shins, hips, glutes and abs. Hold the position for at least 30 seconds three to five times.
