Eric D. Williams took over the Seahawks beat and Seahawks Insider blog in December. Williams has covered the Seahawks, Sonics and high school sports for The News Tribune since joining the paper in 2006. Eric lives in Tacoma with his wife and two children.
Tacoma News Tribune columnist Dave Boling also contributes to the Seahawks Insider blog.
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Defensive tackle Brandon Mebane was on with KJR's Dave Mahler this morning. Here is the link. From the part that I heard, Mebane talked about his new "diet" so that he can lose some fat to get quicker so he can get to the quarterback more easily. He said he eats like four or five meals a day, then rattled off about 12 things he eats during the course of the day, including a bowl of fruit at 11 at night before he goes to bed.
