Eric D. Williams took over the Seahawks beat and Seahawks Insider blog in December. Williams has covered the Seahawks, Sonics and high school sports for The News Tribune since joining the paper in 2006. Eric lives in Tacoma with his wife and two children.
Tacoma News Tribune columnist Dave Boling also contributes to the Seahawks Insider blog.
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In a salary-cap clearing measure, the Carolina Panthers released cornerback Ken Lucas today.
In four seasons with Carolina, Lucas started 49 games and had 13 interceptions.
The Seattle Seahawks plan on switching to more of a zone blocking scheme heading into the 2009 season, so I thought it would be good to take a look at what the benefits are to switching to the zone blocking scheme, and how it will improve the team’s running game.
As far as I can tell from the research that I’ve done, zone blocking originated with longtime offensive line coach Alex Gibbs. He’s considered the father of the zone blocking scheme, first implementing the system while serving as the offensive line coach for the Denver Broncos.
Les Bowen of the Philadelphia Daily News is reporting that the Philadelphia Eagles are interested in Seattle Seahawks free agent fullback Leonard Weaver, according to his agent Harold Lewis.
"We're still in talks with the Eagles, and with a few other teams," Lewis told the Daily News. "Hopefully, we're going to get something done [in Philadelphia], but it would be premature to tell you that."

